change that lasts

EMDR Therapy

Welcome to my EMDR Intesive Therapy Program

I’m so glad you’re here! My EMDR Intensive Therapy program is designed to provide a focused, accelerated approach to healing, helping you achieve significant progress in a short amount of time. Unlike traditional weekly therapy, intensives allow us to work deeply without interruptions, creating an immersive experience that promotes faster, lasting transformation.

I believe therapy should be as unique as you are, which is why I offer customized treatment plans tailored to your specific needs, goals, and schedule. Whether you prefer multiple consecutive days of deep work or structured sessions spread out over time, I design each intensive to support your journey in the way that works best for you. Together, we’ll create a safe, supportive space where you can process, heal, and move forward with confidence.

Ready to take the next step? Let’s connect and explore how an EMDR Intensive can help you on your path to healing.

Benefits of Condensed Treatment

Time, travel, finances, and emotional energy can all impact the therapy process. That’s why I offer EMDR Intensive Therapy, a focused and efficient approach designed to help you make significant progress in less time. By condensing treatment into a shorter timeframe, we maximize results while minimizing disruptions to your daily life.

Unlike traditional weekly therapy, which can take months or even years to fully process deep-rooted challenges, intensive therapy provides an immersive healing experience. This format allows you to stay deeply engaged in the work, reducing the risk of losing momentum between sessions and helping you achieve faster, more profound breakthroughs.

Why Choose Condensed Treatment?

  • Faster Results – Accelerates the healing process, helping you experience relief in days rather than months.

  • Deeper Focus – Eliminates weekly session interruptions, allowing for more continuous and impactful progress.

  • Reduced Emotional Fatigue – Avoids the start-and-stop nature of traditional therapy, helping you move forward with greater ease.

  • Less Disruption to Your Routine – Minimizes the long-term time commitment, making it ideal for those with demanding schedules.

  • A Cost-Effective Approach – While intensives require upfront investment, they often lead to fewer overall therapy sessions, saving time and money in the long run.

Flexible Scheduling Options

I offer two ways to structure your intensive therapy, ensuring a format that works best for you:

  • Multiple Consecutive Days – Deep, focused therapy sessions spanning 3–4 hours per day over several days. This uninterrupted approach accelerates healing and promotes lasting change.

  • Ongoing Clusters – Structured 3-hour sessions spread out over time to fit your schedule while maintaining the benefits of an intensive experience.

A Complement to Traditional Therapy

If you’re already working with a therapist, EMDR Intensives can be seamlessly integrated into your existing treatment. This targeted approach helps you:

  • Work through stuck points that may take longer in weekly therapy.

  • Focus on specific goals without disrupting your ongoing therapeutic relationship.

  • Enhance and accelerate progress toward lasting emotional well-being.

What is EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a highly effective, research-backed approach that helps individuals process trauma and emotional distress. Through structured sessions, we work together to relieve distressing symptoms and promote deep emotional healing.

How EMDR Works

EMDR follows an eight-phase process that integrates elements of cognitive therapy, exposure therapy, and bilateral stimulation—a technique using eye movements, sounds, or gentle tapping to activate the brain’s natural healing abilities. This process helps reorganize how distressing memories are stored, reducing their emotional impact and replacing negative beliefs with more positive, adaptive ones.

Who Can Benefit from EMDR?

While EMDR is well-known for treating trauma and PTSD, it is also highly effective for:

  • Anxiety & depression

  • Phobias & fears

  • Stress & emotional distress

  • Past traumatic events (accidents, assaults, natural disasters)

What to Expect in Our Sessions

Together, we will identify specific memories or experiences contributing to your challenges. Through focused attention and bilateral stimulation, EMDR helps desensitize distressing memories, allowing you to gain insight, release emotional burdens, and experience lasting relief.

EMDR is a collaborative and client-centered approach—you are always in control of your healing process. I provide a safe, supportive environment, guiding you through each step at a pace that feels right for you.

Ready to Begin?

If you’re ready to experience the benefits of EMDR therapy, reach out today to learn more and schedule a consultation!